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Earth Rests

Horizontal humans do less harm.

Build yourself a cosy nest of cushions and blankets, lie down and give a little energy back to the Earth by resting for 20 minutes.

Yoga Nidra is an extended version of the relaxation at the end of a yoga class. It roughly translates to ‘unified sleep’ except you enter a liminal zone in between awake and asleep where deep healing and inspiration can take place.

Earth Rests are offered by Justine Aldersey-Williams, a qualified yoga teacher since 2006 and founding volunteer for the Northern England Fibreshed since March 2020.

The climate crisis is closely link with ‘grind culture’ so your rest supports the regenerative movement and contributing as much as you’re able supports Justine’s voluntary work building a regenerative textile system in the heartland of the British textile industry.

Suggested donation is the price of a coffee or perhaps research book but please consider contributing more if you’re able to support the Fibreshed cause.

What you'll get:

20 minute ‘Earth Rests for Autumn’ Audio recording and potentially an infinite sense of peace!

“The Earth rests when we rest.” - Ayana Young

What People Are Saying:

Thank you for this sophisticated and inspiring yoga nidra practice which left me feeling centered and calm. I especially enjoyed the quality of wonder in your voice and the delight that left me feeling.

THANK YOU for this sweet, Earth-loving yoga nidra practice. It left me feeling rested and also activated in a good way. I especially enjoyed your loving focus on the Earth.

My dear Justine, thank you for this restorative nidra which left me feeling in another world! I was gone :) I especially enjoyed the chimes throughout and your theme of the earth resting when we rest.